Why does my student need a notebook for PE? Students use their PE notebook to track their personal fitness achievements and goals. This allows students to set goals, measure their progress, and know when they have improved or declined in performance. Students learn valuable lifelong fitness skills in assessing their health and keeping a record.
¿Por qué necesita mi hijo/a una libreta para PE? Los estudiantes usan su libreta de PE para mantener un registro de sus metas y logros de aptitud personal. Esto permite a los estudiantes a fijar metas, medir su progreso y saber cuándo han mejorado o rebajado en su rendimiento. Los estudiantes aprenden habilidades valiosas de aptitud para evaluar su salud y como mantener un registro.
¿Por qué necesita mi hijo/a una libreta para PE? Los estudiantes usan su libreta de PE para mantener un registro de sus metas y logros de aptitud personal. Esto permite a los estudiantes a fijar metas, medir su progreso y saber cuándo han mejorado o rebajado en su rendimiento. Los estudiantes aprenden habilidades valiosas de aptitud para evaluar su salud y como mantener un registro.
Ms. Bronner's Notebook Setup: Pages 1-30
Table of Contents
Page 1: My Name, Teacher, Period
Pages 2-3: Table of Contents
Pages 4-8: Cardiovascular Endurance (C.E.)
Pages 9-13: Muscular Strength & Muscular Endurance (MS & ME)
Pages 14-15: Challenge Days (MS & ME)
Pages 16-17: Tiger Fitness Challenge - T.F.C.
Pages 18-20: Fitness Tests
Pages 21-22: Steps - (CE)
Pages 23-25: Heart Rate - (CE)
Pages 26-28: Running & Pacing Goals
Pages 29-30: Weight Room (MS & ME)
Page 1: My Name, Teacher, Period
Pages 2-3: Table of Contents
Pages 4-8: Cardiovascular Endurance (C.E.)
Pages 9-13: Muscular Strength & Muscular Endurance (MS & ME)
Pages 14-15: Challenge Days (MS & ME)
Pages 16-17: Tiger Fitness Challenge - T.F.C.
Pages 18-20: Fitness Tests
Pages 21-22: Steps - (CE)
Pages 23-25: Heart Rate - (CE)
Pages 26-28: Running & Pacing Goals
Pages 29-30: Weight Room (MS & ME)
Below are the columns to be set up in the notebook. Each page has a title and columns.
If a student loses their notebook they will need to re-setup their new notebook to be ready for class.
Pages in the notebook should be numbered in the top right corner, numbering the front of the pages from 1-30. Page 1 has a front and a back.
There will be multiple entries per page. Keep your notebook neat and organized.
Cardiovascular Endurance (page 4)
Date Type Start HR Time End HR Effort
10/4/17 Walk/Jog 65 bpm 14 min 160 bpm 9/10
Muscular Strength & Endurance (p.9)
Date Type # of Reps Time Start HR End HR
10/26/17 Knee Push Ups 10 x x x
10/30/17 Knee Push ups 12 x x x
Fitness Tests (p.18)
Date Type # of Reps/Laps Time Start HR End HR
9/6/17 Curl ups 65
Steps (p.21)
Date Type Time Start HR End HR Steps
9/12/17 Partner Run 12 min 65 bpm 160bpm 3241
Heart Rate (p.23)
Date Type Start HR Time End HR %max
9/16/17 Jump Rope 68 bpm 1:40 174 bpm 84%
Running and Pacing (p.25 Setup)
Date Type # of Laps Goal Time Actual Time HR/Steps
9/18/17 Gym Track 1 20 secs 18 secs 97 steps
10/25/17 400 meters 1 3 minutes 2:40 140 bpm
Tiger Fitness Challenge p.16 (This page is setup opposite from others. Each entry will be a column not a row.)
Reps Reps
Type 11/17 12/4 (Leave Room for more columns)
Starting HR 100 Bpm
1. Jumping Jacks 38
2. Push Ups 21
3. Squats 35
4. Mountain Climbers 45
5. Burpees 19
6. Curl Ups 42
7. Line Hop 40
8.Run Lines 13
End HR 164bpm
If a student loses their notebook they will need to re-setup their new notebook to be ready for class.
Pages in the notebook should be numbered in the top right corner, numbering the front of the pages from 1-30. Page 1 has a front and a back.
There will be multiple entries per page. Keep your notebook neat and organized.
Cardiovascular Endurance (page 4)
Date Type Start HR Time End HR Effort
10/4/17 Walk/Jog 65 bpm 14 min 160 bpm 9/10
Muscular Strength & Endurance (p.9)
Date Type # of Reps Time Start HR End HR
10/26/17 Knee Push Ups 10 x x x
10/30/17 Knee Push ups 12 x x x
Fitness Tests (p.18)
Date Type # of Reps/Laps Time Start HR End HR
9/6/17 Curl ups 65
Steps (p.21)
Date Type Time Start HR End HR Steps
9/12/17 Partner Run 12 min 65 bpm 160bpm 3241
Heart Rate (p.23)
Date Type Start HR Time End HR %max
9/16/17 Jump Rope 68 bpm 1:40 174 bpm 84%
Running and Pacing (p.25 Setup)
Date Type # of Laps Goal Time Actual Time HR/Steps
9/18/17 Gym Track 1 20 secs 18 secs 97 steps
10/25/17 400 meters 1 3 minutes 2:40 140 bpm
Tiger Fitness Challenge p.16 (This page is setup opposite from others. Each entry will be a column not a row.)
Reps Reps
Type 11/17 12/4 (Leave Room for more columns)
Starting HR 100 Bpm
1. Jumping Jacks 38
2. Push Ups 21
3. Squats 35
4. Mountain Climbers 45
5. Burpees 19
6. Curl Ups 42
7. Line Hop 40
8.Run Lines 13
End HR 164bpm